Question 1

Can I get help with just nutrition or just training?

Accepted Answer

We totally understand that some clients are only after support with JUST TRAINING or JUST NUTRITION. Check the Coaching page on our website to see our services, but please send an enquiry if you're after support with your TRAINING ONLY.

Question 2

Do you offer face to face coaching/ PT?

Accepted Answer

Our STRONG classes are the place to be for face to face coaching. These are group training sessions that will teach you all about progressive overload, training tempo and varied training methods so you can build gym confidence, get stronger and more importantly master your form and technique in your solo training sessions. These are included in your membership if you're based in Melbourne and our training specialist also offers 1:1 PT for an additional cost.

Question 3

I am a beginner and am new to weight training in the gym. Is this okay?

Accepted Answer

Absolutely! Our mobile app DOES offer beginner weight training programs for the gym. All programs include explicit workout instructions and exercise demonstrations to assist you. However, if you prefer home/body weight programs we do have that option available too. You will benefit most from attending our Strong Classes which are face to face and focus specifically on refining form and technique.

Question 4

How will I receive my workouts?

Accepted Answer

All workouts are programmed inside the E2T mobile app with explicit workout instructions and demonstrations to ensure you know how to execute the exercises correctly. You will have a set calendar in which your workouts will appear scheduled, which you can change as you wish. You also have the power to make your own exercise swaps with the E2T Exercise Substitutions eBook as your guide.

Question 5

Do you work with women of all ages?

Accepted Answer

Evolve 2 Thrive is inclusive of all women, ages and abilities over the age of 18 years. So long as you are over the age of 18 and have been medically cleared/ approved to partake in a suitable training and nutrition plan by your GP and/or other healthcare professional, you are welcomed with open arms to join this community of inspiring and empowering women.

Question 6

Do you offer meal plans?

Accepted Answer

We don’t do ‘GENERIC’ meal plans. Instead, we TEACH you how to create your own balanced meal plan that adopts an 80:20 approach to nutrition. You are taught how to create a meal plan that works for YOU and what you like to eat. We focus on incorporating 80% wholesome foods and 20% soul foods so that you can restrict less and have more ‘balance’. The more you enjoy the foods in your plan, the more compliant and consistent you’ll be. However, sample meal plans are provided to begin, along with an abundance of resources and eBook guides to get you started. You are supported and provided with valuable feedback from our nutrition specialist the whole way through. You also have access to our meal library, with hundreds of macro-tracked recipes you can use to build out your own meal plan and you'll receive monthly recipe books with barcode scans straight into MyFitnessPal!

Question 7

I am a male, can I join your program?

Accepted Answer

Although we don’t specifically advertise this, the answer is YES!
If you’re a male who is wanting to learn more about the fundamentals of weight training and macro tracking to build muscle and lose body fat, 1:1 VIP Coaching with Kayla will be your best option - book a call and let's chat!

Question 8

What payment methods do you accept?

Accepted Answer

All payments are managed through STRIPE- a secure third party payment gateway. STRIPE accepts Visa or Mastercard. Our  E2T services are subscription based with direct debits occurring fortnightly or monthly, and we offer lower rates for upfront, paid in full.

Question 9

Are all payments subscription based or do you offer upfront too?

Accepted Answer

We offer a range of different payment options to suit your needs. Fortnightly or monthly direct debits or discounted rates for upfront, paid in full.

Question 10

What if I don’t have time to complete all my training sessions each week?

Accepted Answer

Prior to starting a program with Evolve 2 Thrive you will receive a consultation that will entail ‘REALISTIC’ goal setting. Together, we will work out how many training sessions are actually realistic for you to complete consistently each week. We're not going to set you up for failure, we're going to set goals with you that allow you to succeed.

Question 11

Can I start at any time or do I have to wait for a specific start date?

Accepted Answer

YES. All services offered can start any date (of a Monday). Some special challenges may require a specific start date.

Question 12

I don’t live in Melbourne, can you still coach me?

Accepted Answer

100%. This is the whole beauty of online coaching. It’s all virtual.  We can coach you with training and nutrition from absolutely anywhere in the world, all thanks to the E2T Mobile App. All of your workouts, nutrition goals, daily habits and correspondence can be done inside the app. In addition, all education modules and resources can be easily accessed from your phone. It’s that easy. Your only limitation will be the face to face technique workshops which are an added bonus for Melbourne clients.

Question 13

What if I need do cancel due to unforeseen circumstances before the min term?

Accepted Answer

Evolve 2 Thrive does not provide refunds for any reason. You will be required to pay the remainder amount of the program cost upfront before your subscription is cancelled. In extreme situations outside of your control, a minimum of 50% of the total cost will be required to pay upfront.

Our Services

THRIVE Program

Minimum 6 month commitment

Nutrition Coaching

6 or 12 month commitment

Let the results speak for themselves...

Let's Chat!